For many of women, birth will be the most athletic experience of her life. Why not train specifically for it?
Whether you are looking to keep excess pounds off during pregnancy, or prepare for the marathon that is birth, the prenatal programming provides strength and conditioning that evolves with your changing body through your pregnancy.
What you can expect from prenatal training:
– Intentionally up-regulating and down-regulating the nervous system to build resiliency for labor.
– “Pre-habbing” the core and pelvic floor.
We currently offer in-person training in Fallbrook, CA but can make arrangements to train in your home gym if preferred.
Prenatal Programming
From 4-weeks gestation and beyond.
Benefits include:
Fits your schedule (2, 3, or 4-day per week) Any fitness level or experience Access to your coach and weekly check-ins. Bonus! Local referrals to add to your birth team!
Additional in-person coaching is available to add-on as needed at a discounted rate.
Prices vary depending on your needs/wants. Contact us for a free consultation to develop your own custom training package.
