More than fitness, our classes are a holistic approach to nurturing your mind and body in this beautiful season of motherhood.
Our workouts are intentional, mindful and nervous-system based, fostering connection with ourselves and with others, with special attention to the core and pelvic floor. Whether you are preparing for conception, currently pregnant, embracing the postpartum journey or beyond, we are here to support you in every step. Any and all fitness levels and experience welcome.
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Classes take place in a private home gym in Fallbrook off of Horse Ranch Creek and Highway 76. Space is limited and RSVP is required.
Non-mobile babies are welcome to join us in class (for free). Crawlers, toddlers and small children may be accommodated with advance notice.
Rate: $15/class
See below for upcoming classes and availability!