We believe that each mother and her child are Fearfully And Wonderfully Made (Psalm 139:13-16). FAWM Wellness provides support for all phases of the motherhood journey, from preconception, to prenatal fitness training, to postpartum recovery and rehab.

Women are not small men, and just because you CAN follow a general strength and conditioning program, doesn’t necessarily mean it’s appropriate for certain seasons of your life (especially pregnancy and at least through the fourth trimester). That’s why FAWM Wellness provides individualized programming for the season you’re in.

For our preconception clients, we train with our cycle to optimize health and fertility. With prenatal clients, we train IN SEASON for birth. For postpartum moms, we train with intention to rehabilitate and return to sport or life. We honor our intuition, and respect the amazing things our bodies are capable of.